Yoga Classes

Karen offers a range of yoga classes to suit all levels in the heart of Armagh city. Participation in classes can be in person at the beautiful venue, The Abbey, or you can join the classes online and practise in the comfort of your home.

All classes must be booked online using the booking system.

Yoga, mindfulness & breath work can alleviate stress & anxiety, improve mobility & balance and anchor us during challenging times.

Yoga helps us to remain CONNECTED, COMPASSIONATE & CALM.

Information & descriptions on all of the classes can be found on the booking system and you can keep up to date with news or changes to classes by following KW Mind Body Sole’s Instagram Facebook page.

Health Questionnaire (COVID-19)

Please read the Pre-consultation Health Questionnaire (COVID-19) & if you answer yes to any of the questions, please do not attend a yoga class or treatment. Get in touch to discuss any concerns & to reschedule.

yoga pose


Karen provides yoga classes in the Armagh area and across Northern Ireland for stress management for the employees of companies, organisations and public bodies as part of their well-being programme.

A face to face or online class package can be made available to any organisation to support employees.

Karen has worked with many organisations including Southern Health & Social Care Trust, Ulster GAA, schools & charities.

For more information or to discuss how this could be incorporated into an existing programme, please contact Karen.

If you are currently undergoing medical treatment, you must consult with your medical / health professional regarding the suitability of attending a yoga class.


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