Sports Massage Therapy

Karen is a Level 3 Sports Massage Therapist and has also attended courses with the well renowned Susan Findlay to study Transverse Soft Tissue Release (TSSR) and neck, jaw & chest massage including intra-oral (extremely effective for those who grind teeth and suffer from headaches). The main objective of TSSR is to elicit a return of the muscle memory by engaging the nervous system and resetting the affected muscles back to their original resting length. It is very relaxing & incredibly effective in easing tightness & tension.

Karen incorporates her knowledge of body movement (yoga) to provide a comprehensive recovery programme for her clients.

If you are currently undergoing medical treatment or recovering from an injury, you must consult with your medical/health professional, physiotherapist regarding the suitability of attending a sports massage treatment.

Please do not attend a treatment if you are feeling unwell or if you are isolating in accordance with COVID guidelines.

Sports therapy massage is not just for athletes!!

Sports massage therapy is suitable for sports people & non-athletes as it can help with injuries, chronic pain, muscle aches & restricted range of motion.


Benefits of sports massage therapy include:

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    Encourages blood & lymph circulation

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    Maintaining optimum level of soft tissue performance

  • skin

    Increased relaxation of soft tissues

  • skeleton

    Increased joint range of motion

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    Improved fascial mobility

  • muscle

    Realignment of muscle fibres

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    Increased sense of wellbeing

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    Alleviates pain

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    Better Sleep