Nurturing a healthy body, quiet mind & vibrant spirit

KW Mind Body Sole

KW Mind Body Sole provides a therapeutic haven of self-care in a world where we seem to always feel “switched on”, overloaded & overwhelmed.

KW Mind Body Sole specialises in yoga, reflexology & sports massage therapy. KW Mind Body Sole is owned by Karen Wasson who has over 15 years' experience in the health and wellbeing industry.

Karen is a Level 5 Reflexologist (MAR) & a Level 3 Sports Massage Therapist with a client base spanning Northern Ireland including Armagh, Belfast, Newry & Dungannon. Whether you are looking to add reflexology or sports massage to help aid recovery as part of a sport / training regime, to alleviate pain and associated symptoms relating to a health issue / condition or are simply looking to relax and de-stress, contact Karen today and book your appointment to start your journey of self-care.

Create space in your life to feel CALM, QUIET & STILL.
It’s time to take care of you!


NI Enterprise Awards


red background


More Information

red background


More Information

red background

Sports Massage Therapy

More Information

I cannot recommend the lovely Karen highly enough. She is such an intuitive therapist offering a extensive variety of fantastic treatments. Every visit is even better than the last and the positive energy from Karen and in her beautiful therapy space is just breathtaking. Her extensive knowledge is an absolute credit to her. Don’t hesitate to give her a try you won’t regret it.

Anna-Marie D

Karen is an exceptional reflexologist and yoga teacher. Her knowledge and expertise is unrivalled. I could not recommend Karen more highly for both reflexology treatments and yoga classes. If you are thinking about booking just do it. You will definitely not regret it.

Siobhan McA

I have had the pleasure of having a series of reflexology and sport massage treatments with Karen. Not only are they so relaxing but the health benefits I have found since attending Karen is amazing! A very talented lady with a wealth of experience and knowledge. I cannot recommend highly enough.

Catherine B

Advanced Facial Reflexology: I cannot stress enough how fantastic the whole experience was....I immediately felt so relaxed with Karen's knowledge & experience. The treatment was totally serene & I felt so energised for the rest of the skin was glowing. I highly recommend this thoroughly enjoyable & relaxing experience!

Joanne B

Karen is an amazing yoga teacher. I love her classes so much I have literally stalked her & followed her to ever location she has taught. I love the style of the class as you don’t just do the postures, you get to learn about them & their benefits. Karen ensures the classes vary & always encourages you to try new postures to suit your own personal ability. Karen’s classes are friendly, relaxed & ego-free. You will get to laugh & come out feeling peaceful.

Hannah C

I absolutely adored everything about my reflexology appointment. Karen is an expert in her field.

Michelle G

I had the most amazing reflexology treatment with Karen. Such a relaxing setting. I’m still floating. She is a very talented lady with amazing healing hands.

Maureen McP

I’ve had the pleasure of having multiple pregnancy reflexology & I’d highly recommend every lady to treat themselves to this lovely treatment. It’s one hour of pure bliss & relaxation that every expecting mummy needs & deserves.

Bláithín F