Nurturing a healthy body, quiet mind & vibrant spirit

KW Mind Body Sole

KW Mind Body Sole is a sanctuary for wellbeing in a world where we seem to always feel “switched on”, overloaded & overwhelmed.

KW Mind Body Sole specialises in yoga as well as foot & facial reflexology and pregnancy reflexology. KW Mind Body Sole is owned by Karen Wasson who has over 10 years' experience in the health and wellbeing industry. Karen runs yoga classes each week for all different levels in the Armagh area & also online for those who prefer to practice in the comfort of their own home.

Karen is also a Level 4 Reflexologist (MAR) with a client base spanning Northern Ireland including Armagh, Belfast, Newry & Dungannon. Whether you are looking to add reflexology to help aid recovery as part of a sport/training regime, to alleviate pain and associated symptoms relating to a health complaint / condition or are simply looking to relax and de-stress, contact Karen today and book your appointment to start your journey of self-care.

Creating space in your life to feel calm, quiet and still…….

It’s time to take care of you!

Services

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Yoga Classes

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Corporate Yoga

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Reflexology

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Zone Face Lift: I cannot stress enough how fantastic the whole experience was....I immediately felt so relaxed with Karen's knowledge & experience. The treatment was totally serene & I felt so energised for the rest of the day.....my skin was glowing. I highly recommend this thoroughly enjoyable & relaxing experience!

Joanne B

Karen is an amazing yoga teacher. I love her classes so much I have literally stalked her & followed her to ever location she has taught. I love the style of the class as you don’t just do the postures, you get to learn about them & their benefits. Karen ensures the classes vary & always encourages you to try new postures to suit your own personal ability. Karen’s classes are friendly, relaxed & ego-free. You will get to laugh & come out feeling peaceful.

Hannah C

I absolutely adored everything about my reflexology appointment. Karen is an expert in her field.

Michelle G

I had the most amazing reflexology treatment with Karen. Such a relaxing setting. I’m still floating. She is a very talented lady with amazing healing hands.

Maureen McP

I’ve had the pleasure of having multiple pregnancy reflexology & I’d highly recommend every lady to treat themselves to this lovely treatment. It’s one hour of pure bliss & relaxation that every expecting mummy needs & deserves.

Bláithín F

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