Reflexology

Reflexology is a non-invasive complementary health therapy that can help to promote deep relaxation and wellbeing by reducing stress & helping the body to return to a state of equilibrium or homeostasis. It is a touch therapy that is based on the theory that specific points on the feet, lower leg, hands, face or ears correspond with different areas, organs & systems of the body. It can be used safely alongside standard healthcare to promote better health but is not an alternative to medical treatment and it is not diagnostic.

Health Questionnaire (COVID-19)

Please read the Pre-consultation Health Questionnaire (COVID-19) & if you answer yes to any of the questions, please do not attend a yoga class or treatment. Get in touch to discuss any concerns & to reschedule.

Karen offers the following treatments:

FOOT REFLEXOLOGY: GENERAL TREATMENT

The whole foot gets worked during every treatment by stimulating the reflexes (specific points on the feet) to trigger a relaxation response in the body. The treatment is aimed at restoring & rebalancing the body. It is incredibly relaxing and helps to calm the body & mind.

REFLEXOLOGY FOR SPORT

Reflexology can have a positive impact on an athlete’s performance and physical & emotional health by assisting in the recovery process, helping to reduce pain and encouraging overall relaxation.

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MATERNITY REFLEXOLOGY

Maternity reflexology supports mother & baby during this special time by providing a space where the mother can focus on taking some time for herself. Maternity reflexology encourages deep relaxation, reduces anxiety & feelings of stress and helps to improve quality of sleep.

POST NATAL REFLEXOLOGY (4TH TRIMESTER)

The 4th trimester is an exciting & joyful time but can sometimes feel overwhelming for new mums. This wonderfully relaxing treatment provides you with the space to focus on your physical & emotional recovery after birth. Post natal reflexology can help to rebalance hormones, boost the immune system and can also encourage breast milk production. This is a restorative treatment to assist the healing process and help you to readjust to a non-pregnant state.

RELAXED MUMS = RELAXED BABIES!

Baby & mother image (Custom)
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ADVANCED FACIAL REFLEXOLOGY

Facial reflexology focuses on reflex points on the face which helps to stimulate the body’s innate healing mechanisms with the additional benefit of more radiant, firmer skin & a glowing complexion. Other benefits include a wonderful sense of calmness & relaxation & it can help relieve sinusitis/congestion and headaches.

If you are currently undergoing medical treatment or you have medical issues associated with pregnancy, you must consult with your medical / health professional regarding the suitability of attending a reflexology treatment.

GIFT VOUCHERS AVAILABLE – CONTACT KAREN TO PURCHASE