Karen qualified as a yoga teacher in 2009 with the Yoga Fellowship of Northern Ireland (recognised by Sport NI as the lead body for yoga in Northern Ireland). Karen also qualified as an Aerial Yoga instructor with Aerial Yoga London in 2018 and completed an Aerial Yoga: Back Care course in December 2020.
Karen has also completed a meditation course and workshops in chair yoga.
Karen is credited as a Senior Yoga teacher with Yoga Alliance Professionals.
Check out this fantastic article at Armagh i for more information on Karen's journey to becoming a yoga teacher & reflexologist: Women in Business: From Litigation to Relaxation
Karen qualified as a reflexologist in 2017 with distinction at the Sheila Nugent School of Reflexology and completed the advanced reflexology course in 2018 (Level 4). She is qualified in maternity reflexology, spinal reflexology and advanced facial reflexology. Karen is a full member of the Association of Reflexologists.
Karen is devoted to respecting and guiding you through your journey of self-care and recovery and adapting each treatment to suit the individual using a range of different techniques.
Sports Massage Therapy
Karen qualified as a Sports Massage Therapist in June 2021 and has completed courses with Susan Findlay on Transverse Soft Tissue Release and jaw, neck and chest.
Along with Karen’s yoga experience and knowledge of body movement, Karen provides a holistic & remedial approach to all her treatments.