Karen qualified as a yoga teacher in 2009 with the Yoga Fellowship of Northern Ireland (recognised by Sport NI as the lead body for yoga in Northern Ireland). Karen also qualified as an Aerial Yoga instructor with Aerial Yoga London in 2018 and recently completed an Aerial Yoga: Back Care course in December 2020.
Karen has also completed a meditation course and workshops in chair yoga.
Karen qualified as a reflexologist in 2017 with distinction at the Sheila Nugent School of Reflexology and completed the advanced reflexology course in 2018 (Level 4). She is qualified in pregnancy reflexology, spinal reflexology & advanced facial reflexology. Karen is a full member of the Association of Reflexologists.
Karen is devoted to respecting and guiding you through your journey of self-care and recovery and adapting each treatment to suit the individual using a range of different techniques.
Check out this fantastic article at Armagh I for more information on Karen's journey to becoming a yoga teacher & reflexologist: Women in Business: From Litigation to Relaxation
Benefits of yoga include:
Improves muscle tone and develops strength
Improves posture & balance
Lowers stress and boosts confidence
Calms the nervous system
Releases tension in the body & mind
Helps you to sleep better
Improves spinal mobility
BENEFITS OF REFLEXOLOGY INCLUDE:
Aids relaxation & promotes better sleep
Relieves body pains & aches
Improves blood & lymph circulation
Boosts energy levels
Helps remove toxins from the body
Helps to increase immunity